Promoting Emotional Wellbeing and Holistic Education in Islamabad
Theme: Access to Services — Mental Health in Catastrophes and Emergencies
At The Mount Sinai School (TMSS), education is more than academic success it’s about nurturing emotional awareness, compassion, and resilience. To mark World Mental Health Day 2025, TMSS collaborated with Psychologists Hub to host an insightful session titled “Recognition of Emotions and How to Deal with Them.”
This initiative reflected the school’s commitment to building emotionally intelligent learners and promoting mental health awareness across all grade levels.
“Awareness is the first step toward healing. Recognizing our emotions gives us power over them.”
Understanding the Importance of World Mental Health Day 2025
World Mental Health Day 2025 focuses on Access to Services Mental Health in Catastrophes and Emergencies, a theme that highlights the need for mental health support during difficult times. At TMSS, we believe that emotional education is essential in preparing students to navigate life with empathy, balance, and confidence.
By creating opportunities for open dialogue, guided reflection, and emotional expression, the school empowers students to build resilience and understand the value of mental wellbeing from an early age
Interactive Session with Psychologists Hub
The Mount Sinai School partnered with Psychologists Hub to deliver a highly engaging and practical session that allowed students to explore the science and psychology behind emotions.
Key Objectives of the Workshop
- To help students identify and manage their emotions
- To teach positive communication and empathy
- To promote self-awareness and healthy expression
- To build mental resilience during stressful situations
More than 50 students took part in group discussions and hands-on exercises that encouraged them to share personal experiences and learn from one another.
The school extends special gratitude to Mr. Amir Mahmood (Presenter) and Miss Javeria Sharif and Miss Nabeela Hassan (Organizers) for leading the program and guiding students through practical, real-life applications of emotional intelligence.
The Role of Emotional Wellbeing in Student Success
At The Mount Sinai School, emotional wellbeing is viewed as the foundation of lifelong learning. A child who feels safe, understood, and supported performs better academically, socially, and creatively.
Benefits of Emotional Awareness in Schools
- Improved Academic Focus: Emotionally balanced students are more attentive and perform better in class.
- Greater Confidence: Self-awareness enhances motivation and leadership skills.
- Stronger Relationships: Empathy and respect improve peer and teacher interactions.
- Stress Management: Students learn to handle challenges calmly and thoughtfully.
- Positive School Culture: A supportive environment fosters inclusion and belonging.
Through activities like these, TMSS continues to create a positive, values-driven culture that nurtures both the mind and the heart.
TMSS Commitment to Holistic Education
The Mount Sinai School remains dedicated to holistic education — nurturing intellectual ability, emotional intelligence, and moral character. Workshops, counseling sessions, and classroom practices are carefully designed to ensure every student feels valued, heard, and encouraged to grow into a confident, responsible individual.
The school’s holistic philosophy aligns with its motto: “Connecting Modern Education with Faith.” By integrating academic learning with emotional development, TMSS ensures that students are prepared not only for examinations but also for real-life challenges.
Join The Mount Sinai Family Where Learning Begins with Heart
The Mount Sinai School is recognized as one of the best Montessori and preschool institutions in Islamabad, offering an educational journey that begins with curiosity and creativity. The school provides complete learning pathways including Primary, O-Level, Matriculation, and GED programs, ensuring every learner finds the right path toward academic and personal success.
TMSS is not just a school; it is a community where students grow with compassion, confidence, and purpose. Parents seeking a nurturing environment that combines quality education with emotional wellbeing are encouraged to explore what TMSS offers.
Admissions for 2025 are now open. To learn more or schedule a visit, please visit www.mountsinaischool.com.pk.
Frequently Asked Questions
1. Why is World Mental Health Day important for schools?
It raises awareness about emotional wellbeing, encourages open communication, and promotes empathy and understanding among students and educators.
2. How does The Mount Sinai School support student mental health?
The school organizes regular workshops, counseling sessions, and awareness programs to help students manage emotions and develop resilience.
3. What educational programs does TMSS offer?
TMSS offers Montessori, Preschool, Primary, O-Level, Matriculation, and GED programs, providing complete academic progression.
5. Can parents participate in wellbeing initiatives?
Yes. TMSS encourages parent involvement through collaborative workshops and family-based wellbeing activities.